Get out of pain. Move easier. Prevent injury.

Once you’ve tried some free videos on, try the dvds/digital downloads.

Foundation Training is a powerful but simple tool to help people in pain find relief. Start with some of the free videos to see how improvements can be felt quickly. Then, begin a simple but regular practice with the dvds or downloads. These short routines (some are only 5-7 min) are low input, high reward.



Outdoor Virtual Sessions

  • Summer Vitality: See and hear soothing ocean sounds as you learn how to move your body out of pain and into a place of strength, balance, and proper function. Sounds of creeks flowing over cobble stones may also play their tunes while we guide your body to feeling great. The sea stacks in the bay are towering formations with the brilliant sunshine sparkling its reflection upon the calm waters, seagulls gently bobbing with the easy swells. Now you can join us in these beautiful settings via interactive video training.



Foundation Trainee Testimonials

founder collageThese are comments from people with whom I’ve done Foundation Training over the past few weeks:

“I feel so good”

“It’s helping my neck. I’m surprised at the things I’m able to do now”

“My back pain is better. I can stand up taller now”

“It’s amazing to find new muscles being used”

“Ok, I’m a believer. The Founder WORKS!”

Foundation Training : Basics

erin n me

Annalisa Rush and Erin McCarthy are Certified Foundation Training Instructors. Take advantage of discounted rates to learn the basics of this phenomenal movement program.

*Relieve back and joint pain
*Tone and strengthen the core: all muscles that insert into the pelvis
*Strengthen your posterior chain and feel the ease of proper movement.
*Create space between joints and in internal systems
*Increase lung capacity and feeling of well-being
*Find power to perform optimally in untapped ways

Your body will enjoy it!

Virtual training available through PayPal.

Prices below are subject to change.

55 minute private 1-on-1 training.

1 Session, $40

10 Sessions,  $375


30 minute private 1-on-1 training.

1 Session, $25

10 Sessions, $225


55 minute 2 people with a trainer.

1 Session, $28 each

10 Sessions, $260 each


30 minute 2 or more people (up to 8) with a trainer.

1 Session, $10 each

10 Sessions, $90 each