Once you’ve tried some free videos on foundationtraining.com, try the dvds/digital downloads.
Foundation Training is a powerful but simple tool to help people in pain find relief. Start with some of the free videos to see how improvements can be felt quickly. Then, begin a simple but regular practice with the dvds or downloads. These short routines (some are only 5-7 min) are low input, high reward.
These are comments from people with whom I’ve done Foundation Training over the past few weeks:
“I feel so good”
“It’s helping my neck. I’m surprised at the things I’m able to do now”
“My back pain is better. I can stand up taller now”
“It’s amazing to find new muscles being used”
“Ok, I’m a believer. The Founder WORKS!”
Annalisa Rush and Erin McCarthy are Certified Foundation Training Instructors. Take advantage of discounted rates to learn the basics of this phenomenal movement program.
*Relieve back and joint pain
*Tone and strengthen the core: all muscles that insert into the pelvis
*Strengthen your posterior chain and feel the ease of proper movement.
*Create space between joints and in internal systems
*Increase lung capacity and feeling of well-being
*Find power to perform optimally in untapped ways
Your body will enjoy it!
Virtual training available through PayPal.
Prices below are subject to change.
55 minute private 1-on-1 training.
1 Session, $40
10 Sessions, $375
INTRODUCTORY MINI-PRIVATE SESSION RATES
30 minute private 1-on-1 training.
1 Session, $25
10 Sessions, $225
INTRODUCTORY DUET SESSION RATES
55 minute 2 people with a trainer.
1 Session, $28 each
10 Sessions, $260 each
INTRODUCTORY MINI-DUET SESSION RATES
30 minute 2 or more people (up to 8) with a trainer.
1 Session, $10 each
10 Sessions, $90 each