Outdoor Virtual Sessions

  • Summer Vitality: See and hear soothing ocean sounds as you learn how to move your body out of pain and into a place of strength, balance, and proper function. Sounds of creeks flowing over cobble stones may also play their tunes while we guide your body to feeling great. The sea stacks in the bay are towering formations with the brilliant sunshine sparkling its reflection upon the calm waters, seagulls gently bobbing with the easy swells. Now you can join us in these beautiful settings via interactive video training.

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DCIM100GOPRO

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Foundation Training : Basics

erin n me

Annalisa Rush and Erin McCarthy are Certified Foundation Training Instructors. Take advantage of discounted rates to learn the basics of this phenomenal movement program.

*Relieve back and joint pain
*Tone and strengthen the core: all muscles that insert into the pelvis
*Strengthen your posterior chain and feel the ease of proper movement.
*Create space between joints and in internal systems
*Increase lung capacity and feeling of well-being
*Find power to perform optimally in untapped ways

Your body will enjoy it!

Virtual training available through PayPal.

Prices below are subject to change.
PRIVATE RATES

55 minute private 1-on-1 training.

1 Session, $40

10 Sessions,  $375

INTRODUCTORY MINI-PRIVATE SESSION RATES

30 minute private 1-on-1 training.

1 Session, $25

10 Sessions, $225

INTRODUCTORY DUET SESSION RATES

55 minute 2 people with a trainer.

1 Session, $28 each

10 Sessions, $260 each

INTRODUCTORY MINI-DUET SESSION RATES

30 minute 2 or more people (up to 8) with a trainer.

1 Session, $10 each

10 Sessions, $90 each

 

a new energy paradigm

FINALLY, the hemp industrial and environmental revolution is here! Obama signed the new Farm Bill into law : HR 525 & S. 359 paving the way for states to begin cultivation of industrial hemp for research purposes.  California Governor Jerry Brown signed SB 566 last year which legalizes industrial hemp development in my state. Through some initial research  it appears that 9 states have adopted hemp legalization,  and 11 more are pending.

This is incredible news with tremendous potential for boosting the American economy, creating cleaner industries, and sustainable jobs creation.  I’ve been waiting for this for half of my life, and now I can’t contain my excitement about creating a huge buzz about it (no pun intended for those of you thinking this is about the psychoactive kind of marijuana…industrial hemp doesn’t do that).

Let’s get educated and start creating some green businesses

Hempcrete, biofuel, paper, plastics, food security, cosmetics, the list is extensive.