Get out of pain. Move easier. Prevent injury.

Once you’ve tried some free videos on, try the dvds/digital downloads.

Foundation Training is a powerful but simple tool to help people in pain find relief. Start with some of the free videos to see how improvements can be felt quickly. Then, begin a simple but regular practice with the dvds or downloads. These short routines (some are only 5-7 min) are low input, high reward.