Foundation Training : Basics

erin n me

Annalisa Rush and Erin McCarthy are Certified Foundation Training Instructors. Take advantage of discounted rates to learn the basics of this phenomenal movement program.

*Relieve back and joint pain
*Tone and strengthen the core: all muscles that insert into the pelvis
*Strengthen your posterior chain and feel the ease of proper movement.
*Create space between joints and in internal systems
*Increase lung capacity and feeling of well-being
*Find power to perform optimally in untapped ways

Your body will enjoy it!

Virtual training available through PayPal.

Prices below are subject to change.
PRIVATE RATES

55 minute private 1-on-1 training.

1 Session, $40

10 Sessions,  $375

INTRODUCTORY MINI-PRIVATE SESSION RATES

30 minute private 1-on-1 training.

1 Session, $25

10 Sessions, $225

INTRODUCTORY DUET SESSION RATES

55 minute 2 people with a trainer.

1 Session, $28 each

10 Sessions, $260 each

INTRODUCTORY MINI-DUET SESSION RATES

30 minute 2 or more people (up to 8) with a trainer.

1 Session, $10 each

10 Sessions, $90 each

 

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