Foundation Training

Childbearing/birth, age, hormone changes, and changes in movements can have significant impacts on women’s bodies. Although I am relatively fit, and have lived an active life, that also changed once I had children. Diastasis recti, umbilical hernias, joint issues, skin and hair changes, and more fun conditions have challenged my mom body.

I have been dealing with chronic hip pain for many months now. I am learning about Foundation Training as a means to improve movement and (hopefully) avoid surgery. As a former Personal Trainer, I am definitely intrigued and excited to become certified in this approach to healing, managing pain, and strengthening.

The testimonials are impressive, and I will post mine in the coming months.

Take a look: Foundation Training

…may you find true healing, as well!


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